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Relationship 101: The Power of Validation

Validation and empathy are often mistaken one for the other but they are not the same. Empathy is an internal process and validation is an interpersonal act. Validation can be a powerful skill in defusing arguments between partners.   Validation and empathy are often used interchangeably but they are distinct. Empathy is the ability to put […]

Pros and Cons of Self-Defeating Behaviors

Ally and Rob have been dating for a year. They get into a big fight the day before Valentine’s Day. Ally decides to cut off all contact with Rob the following day. What are the pros and cons of her decision? Why people make decisions that are manifestly against their own self-interest is a question […]

Learn How To Detach Yourself From Work Effectively

Some people find it difficult to detach from their work responsibilities and they keep working nights and weekends. Other people find it difficult to detach from their thoughts about work. This post addresses the latter situation. Detaching from work can refer to physical separation or to mental / emotional separation. In the former case, separating […]

What Is Work Life Balance?

Finding a balance between one’s personal life and one’s work life is desirable to many. At the same time, seeking balance between work life and personal life is not something everyone wants. The use of the phrase also suggests there exists such a thing as “work life balance” as some objective standard against which people […]