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What is a Healthy Emotional Distance from Your Parents?

From the moment of birth, psychological development entails a process of gradual distancing and separation from parents. That process begins in a state of symbiotic and heightened dependence on parents for basic physical, emotional, and psychological needs. This separation process then progresses in stages as a person grows up and develops greater independence and autonomy. […]

How to Recognize an Unhealthy Relationship

People are complicated, and when two people are in a relationship the level of complexity is not just additive, it is multiplicative. Just as people’s physical and mental health are on a spectrum so are relationships’ health. In most relationships, there are aspects of those relationships that are more or less functional. Couple’s therapy can […]